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The right amount of protein intake and a rigorous workout can help you remain hale and hearty, suggests experts
Losing out on the required protein intake leads to several adverse effects, including muscle breakdown, weakness and fatigue, and premature hair loss
In fact, the increasing incidence of many physical issues such as muscle loss, low immunity and body soreness can also be attributed to a low protein intake
Nitin Desai, consultant nutritionist says protein deficiency often leads to an early onslaught of sarcopenia or more simply the loss of skeletal muscle mass and strength due to ageing.
Protein is the glue that holds our muscle and tissues together and people who fault to take adequate protein are bound to suffer from sarcopenia. The best way to combat sarcopenia is by making sure your body gets the ideal intake of protein “she said
According to Desai, the recommendary dietary intake (RDA) for protein is one gram per kg body weight. A person weighing 60kg will require 60gm of protein on a daily basis. Vegetarians have benefits of plant-based protein especially as they have limited options for protein-rich food like soya, cereal, and pulses. Specifically, if your vegan or lactose intolerant and have problems consuming dairy.
Since increased soy intake has poor acceptance in our country, finding a rich source of good protein can be difficult if you’re looking to increase your protein intake. Experts suggest replacing your cup of tea or coffee with a healthy smoothie made from plant-based protein powder.
Plant-Based Protein Powders are created by removing most of the fats and carbs while isolating the protein components. To get maximum results one should use a combination of brown rice and pea protein powder as the combination of this ensures all the nine essential amino acids required for muscle recovery are present in your protein for fitness.