Top 5 Criteria’s to Evaluate a Plant Based Protein Powder

How To Evaluate The Best Plant-Based Protein Powder For You

If you are vegetarian or vegan and are looking for the best plant-based protein powder. These are the factors you should look at while selecting your Plant Protein Brand.

Plant protein is trending a lot these days as they are naturally high in fiber, easily digestible, has high nutrition-free, contains low fat and is free of animal hormones.

When you are looking to buy a vegan protein powder you must look at the following contents

 

  • 3 Complete Amino Acid Profile 

Most Plant Protein brands do not offer a complete amino acid profile. A complete protein source is a protein source that contains all the nine essential amino acids. A Pea protein isolate offers all the nine essential amino acids but is low on methionine. Similarly, brown rice protein is high in methionine but is low in lysine.

Hence to get a complete amino acid profile, one must select a protein which is a mixture of brown rice and pea protein isolate to get a complete amino acid profile.

  • BCAA content

All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the ability to make out of other amino acids). BCAAs is short for branched-chain amino acids, which are three essential amino acids that help support protein synthesis:

  • Leucine
  • Isoleucine
  • Valine

BCAA’s in particular, leucine, are especially important in helping to support post-workout muscle recovery and protein synthesis.  Select a Plant-Based Proteins which delivers more than 4g of BCAA per scoop.

Plix Plant Protein not only delivers 5.2g of BCAA per scoop it is also a mixture of brown rice and pea protein to deliver a complete amino acid profile.

  • Protein content per serving size

The natural protein sources contain protein content in the following content: Tofu (1/2 cup): 20 grams protein, Soy milk (1 cup): 6 to 10 grams protein, Most beans such as black, pinto, lentils, etc. (1/2 cup cooked): 7 to 10 grams protein, Soybeans (1/2 cup cooked): 14 grams protein, Split peas (1/2 cup cooked): 8 grams protein. Plix- the plant fix contains 25gms protein in one sachet and is a perfect mixture of all types of vegetarian proteins available.

  • Amount of Carbohydrates

Pea protein powder is made by grinding dried peas into a powder and extracting the carbs, leaving an isolated powder. While rice is particularly rich in carbs, rice protein powder is typically made by treating brown rice with enzymes that cause the carbs to separate from the proteins.

Manufacturers frequently add sugar — and therefore carbs — to increase palatability. A good plant-based protein will not have more than 3-4 grams of carbs per scoop.

Plix has no artificial colours, preservatives or flavour. The product is absolutely natural with 25g of Complete Plant Protein and is flavoured with raw cocoa powder.  The product tastes great compared to most plant proteins in the market and is definitely worth a try. I would recommend you give the product a try and take your first step to a healthier lifestyle

best plant based protein powder

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