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Does Green Juice For Weight Loss Really Work?

 

Overview

There have always been new and upcoming methods to lose weight, and the most popular of these have been DIY home remedies. While some of them are extremely helpful, others may not have been well researched and have missed the mark. 

Over the last decade, one of the most popular methods to lose weight have been green juices. Green juice for weight loss has everything to do with the ingredients that go into making it. Made of all-natural ingredients that are healthy, essential and nutritional, green juice for weight loss actually works. They offer a host of vitamins and minerals that your body requires on a daily basis.

It may differ from person to person, just like a green juice for weight loss recipes, but it has largely shown to help with weight management. 

There is, however, an easier and helpful alternative to green juice which is a super green powder. 

 

What are Super Green Powder Supplements?

Super green powder supplements, like the Plix Supergreens Powder, are a more effective and healthy way to consume essential greens.

Plix Supergreens Powder is like a green smoothie for glowing skin. The Supergreens powder is made of 25 immunity herbs, 10 alkalising greens, 10 antioxidants, and 1Bn CFU probiotics. It includes ingredients like tomato, lemon extract, carrot powder, apple powder and many other ingredients that help with better digestion, weight management and overall health.  

Plix Supergreens fuel your body with natural Vitamin C and antioxidants that promote healthy detoxification and strengthen immune function. It also provides the daily dose of probiotics that your body needs for enhanced nourishment and weight management.  

It is also a very simple and easy task to consume the powder over making and following a green juice recipe. You only need to take one scoop of the powder, add 300ml of water, mix it well for 15-20 seconds and then drink. It eliminates the need to cut, blend and clean. 

Super green powder helps with weight loss as much as green juices do. So, how is it that super green powder and green juice for weight loss works? Or does it really work at all?

How Does Green Juice For Weight Loss Work?

Green juices are entirely made up of natural ingredients and spices like lemon, spinach, kale, kiwi, cucumber, and other fruits and vegetables. They’re blended together to form a drink that helps us get all the essential nutrients, vitamins and nourishment our body needs. 

Keeping that in mind, we can start to see how simple it is to understand that consuming fruits and vegetables in any form, raw or blended would be healthy and essential for our body. So where does weight loss come in the picture?

Let’s take a look:

  • Reducing Calories

green juice for weight loss

Losing weight essentially comes down to reducing your calorie intake and still being able to get all the nutrition your body needs. 

In the case of green juices, we are essentially only consuming fruits and vegetables, breaking down significantly the number of calories we intake. The lesser the calories, the easier it is to lose weight. 

  • Rich in Antioxidants

Fruits and vegetables are full of antioxidants, which help clear out cell-damaging free radicals in your body. Polyphenols are powerful antioxidants that are naturally found in plants, that may help reduce body weight according to research. They work hand in hand with antioxidants and help you flush out toxins and cleanse out your body.

  • Fibrous:

Although green juices may not contain the benefits of fibre from vegetables, super green powders do. Super green powder benefits us over green juices when it comes to fibre content, which helps us lose weight. Fibre maintains healthy gut bacteria that naturally control our appetite and stop us from over-eating, helping us lose weight easily. 

  • Provides Digestive Enzymes:

Digestive enzymes are essential for breaking down and absorbing the foods you eat. If your digestion falls into place, it’s not just your stomach that feels good but everything from your skin to your energy levels will rapidly improve. Many super greens contain a range of digestive enzymes to help your body absorb the goodness of the food you eat, in turn helping you lose unwanted weight. 

 

The Takeaway

Green juice for weight loss does actually help, it may not be the same as going to the gym or working out but it does reduce water weight, calorie intake and unwanted toxins that lead to bloating. 

Supergreen powders, like the Plix Supergreens Powder, are substantially easier and better when it comes to consumption and benefits. They contain a lot of nutrients and essential vitamins that we lose in the process of juicing while making green juices. 

Overall, super green powders or green juices could help you lose weight, especially when balanced out with a healthy diet and regular exercise.