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Biotin has become a common over-the-counter supplement over the years. It is touted as a vitamin that can promote stronger, thicker, and healthier hair. Several studies have been conducted to discover what the actual truth is. So, does the biotin vitamin<\/span> really aid hair growth? This article discusses whether you must include it in your regular diet or not<\/span><\/p>\n Also known as vitamin H or B7, Biotin is a vitamin known to stimulate keratin production in the hair and enhance the rate of follicle growth. Biotin is also known to have other benefits and is important for eye, skin, and brain function. <\/span><\/p>\n Your hair receives biotin from the food you consume. However, it doesn\u2019t get stored in your body for long as it is a water-soluble vitamin, therefore, you will have to eat biotin-rich food or take biotin supplements every day to enjoy its benefits.<\/span><\/p>\n Some of the food products that can help increase biotin in your body include;<\/span><\/p>\n While whole food biotin<\/a><\/span> can offer some amount you need every day, it cannot match the requirements you need on a daily basis. This is one of the reasons why biotin powder<\/span> or biotin gummies<\/span> are preferred by most. <\/span><\/p>\n In one <\/span>study <\/span>that was conducted in the year 2012, women who had thin hair were given biotin supplements with iron and zinc or a placebo for the six months. It was seen that women who took the supplement had a visible increase in hair volume, thickness, and scalp coverage. <\/span><\/p>\nWhat Is Biotin?<\/h2>\n
How much Biotin do you need?<\/h2>\n
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Foods that are rich in Biotin<\/h2>\n
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<\/b><\/p>\nWill Biotin Help Prevent Hair Loss?<\/h2>\n