{"id":2134,"date":"2022-01-29T11:37:43","date_gmt":"2022-01-29T11:37:43","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=2134"},"modified":"2022-11-23T18:47:10","modified_gmt":"2022-11-23T18:47:10","slug":"day-3-diet-meal-plan-feelgoodweek","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/day-3-diet-meal-plan-feelgoodweek\/","title":{"rendered":"Day 3 Diet Meal Plan #FeelGoodWeek"},"content":{"rendered":"

\"\"Early Morning:- 8:00<\/span> \"\"<\/h2>\n

1 glass of water with Chia  seeds-  Take 1\/4th<\/sup> of  Chia  seeds  in 1 glass of  water and have it in the morning. <\/strong><\/p>\n

Break fast<\/span>  \"\"<\/h2>\n

Options:-<\/h3>\n

Moong Dal chilla- 2 (serve with mint chutney)<\/h3>\n

Moong dal Chilla Recipe<\/strong>:-<\/h3>\n

Take the 3 tbsp  flour , add salt, chilli garlic paste and other spices as per your taste. Add water to it to make it like dosa batter consistency.Keep the batter for 15-20 minutes. And then add \u00bd tsp oil on the pan and spread the batter on the pan and cook it on both the sides. Serve it with curd\/tomato chutney\/green chutney.<\/p>\n

Mid meal  :- Fruit ( Apple ,pear,pineapple,Papaya,Guava,orange.)<\/h3>\n

4 to 5 soaked  almonds + 1-2 walnut pieces<\/p>\n

 <\/strong><\/p>\n

Lunch<\/span> \"\"<\/h2>\n

2 wheat chapati + 1 bowl dal + 1 bowl vegetable  Sabzi  +1 plate salad +1 cup curd<\/p>\n

Dal recipe :-<\/h3>\n
    \n
  • 3-4 tbsp Moong dal\/toor dal<\/strong><\/li>\n
  • 1 Cup Water <\/strong><\/li>\n
  • Salt to taste <\/strong><\/li>\n
  • 1 tsp oil for tadka <\/strong><\/li>\n
  • Cook in Cooker & add some tadka for dal.<\/strong><\/li>\n<\/ul>\n

    Vegetable Sabzi :-<\/strong><\/h3>\n
      \n
    • Take some Fresh Mix Veg Sabzi,<\/li>\n
    • In a pan add 3 tsp oil ,1 Onion,2 Tomato (Chopped\/Paste),Ginger garlic paste,2 green chillies,curry leaves<\/li>\n
    • Add Chopped mix vegetables saute in a pan<\/li>\n
    • Add Salt & \u00bd tsbp Turmeric powder \u00bd tsp Garam masala<\/li>\n
    • Then \u00bd cup Water in a pan then cook well and serve after 15 mint with chapati. <\/strong><\/li>\n<\/ul>\n

      Time<\/span> \"\"<\/h2>\n

      1 cup tea 100 ml milk–without sugar<\/p>\n

      Note:– Along with tea-you can take roasted chana\/makhana\/oats\/puffed jowar\/puff oats,sprouts ,black chana.<\/p>\n

      Pre Workout<\/span> \"\"<\/h2>\n

      Peanut Butter with 2 Brown Bread OR Bananas<\/h3>\n

      Rec<\/strong>ipe<\/strong> :- 2 brown bread with  \u00bd tsp Peanut butter .<\/strong><\/p>\n

       Post Workout<\/span> \"\"<\/h2>\n

      Evolve \/Strength Protein Shake .<\/h3>\n

      1 Scoop Evolve protein & Strength protein in a Shaker have it after workout.<\/strong><\/p>\n

      Dinner <\/span> \"\"<\/h2>\n

      Options:- <\/strong><\/p>\n

      1.) <\/strong><\/p>\n

      2  wheat  chapati +1 bowl dal   +  Rajma masala    + salad +curd\/ Raita<\/p>\n

      Rajma Recipe :-<\/h3>\n

      Soak and cook beans<\/h3>\n
        \n
      • Sort dried beans and discard any misshapen or discolored beans. Rinse a couple of times, and then soak 1 cup rajma (kidney beans) in enough water to cover them. Soaking should ideally last for 8 to 9 hours, so I usually soak them the night before I cook.<\/li>\n
      • Once the beans are well soaked, discard the soaking water. Drain and rinse the soaked beans a few times to remove any leftover grit, if any.<\/li>\n
      • Add 3.5 to 4 cups of water and stir. Pressure cook the rajma for 18 to 20 whistles (or for about 15 to 20 minutes).<\/li>\n
      • While the kidney beans are cooking, chop 1 large onion (\u00be to 1 cup finely chopped onion), 2 large tomatoes (1 cup finely chopped tomatoes) and make the crushed ginger +  garlic  + green chili paste.<\/li>\n
      • For the paste, you need to crush or grind 1 inch ginger, 5 to 6 small garlic cloves (or 3 to 4 medium garlic cloves), and 1 to 2 green chilies to a paste in a mortar-pestle or a small grinder.<\/li>\n<\/ul>\n

        Add \u00bd teaspoon cumin seeds  then add the finely chopped onions, Tomatoes, Ginger garlic paste,\u00bc tsp  turmeric powder ,\u00bd tsp red chilli powder,\u00bd tsp coriander powder ,\u00bd garam masala ,Mix well then add rajma with 1 cup of water cook on low flame then after 30 min off the flame and serve with chapati.<\/p>\n

         Note:-<\/h3>\n
          \n
        • Oil Intake:- 3 tsp \/day.<\/li>\n
        • Try to limit the intake of Salt, potatoes, sugar, jaggery, honey, fried foods, namkeen, poha, rava(semolina\/suji),junk food, cashews, fruit juices and white rice.<\/li>\n
        •  Excess ghee, butter, oil, cream. & try to limit salt intake.<\/li>\n
        • Try to limit the amount of potatoes, Avoid sugar, honey, jaggery, sweets, cake, pastry, ice cream.<\/li>\n
        • Avoid all packaged foods.<\/li>\n
        • maida products, fried foods, juices, soda, cola , bakery items, junk foods<\/li>\n
        • Limit high fat dairy products like  full cream milk, cheese, butter, mayo etc<\/li>\n
        • Exercise or Workout Daily at least 45  minutes – 1 hrs<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Early Morning:- 8:00 1 glass of water with Chia  seeds-  Take 1\/4th of  Chia  seeds  in 1 glass of  water and have it in the morning.  Break fast  Options:- Moong Dal chilla- 2 (serve with mint chutney) Moong dal Chilla Recipe:- Take the 3 tbsp  flour , add salt, chilli garlic paste and other spices […]<\/p>\n","protected":false},"author":12,"featured_media":2135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[194,191],"tags":[],"thb-sponsors":[],"class_list":["post-2134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-360-health","category-food"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":7,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2134\/revisions"}],"predecessor-version":[{"id":6569,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2134\/revisions\/6569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/2135"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=2134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=2134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=2134"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}