{"id":2130,"date":"2022-01-29T11:21:13","date_gmt":"2022-01-29T11:21:13","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=2130"},"modified":"2022-11-23T18:50:14","modified_gmt":"2022-11-23T18:50:14","slug":"day-2-diet-meal-plan-feelgoodweek","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/day-2-diet-meal-plan-feelgoodweek\/","title":{"rendered":"Day 2 Diet Meal Plan #FeelGoodWeek"},"content":{"rendered":"

\"\"<\/h2>\n

Wake-up<\/span><\/h2>\n

\"\"Mint + Corriander Juice<\/p>\n

Breakfast<\/span><\/h2>\n

\"\"3 to 4 Moong Dal Chilla<\/p>\n

Mid Morning<\/span><\/h3>\n

\"\"1 Glass of Coconut Water<\/p>\n

Lunch<\/h2>\n

\"\"2 Millet Roti + 1 Bowl of Dal + 1 Bowl of Vegetable + 1 Bowl of Curd + Salad<\/p>\n

Pre Workout<\/span><\/h2>\n

\"\"1 Brown Bread or 1 Banana<\/p>\n

Post-Workout<\/span><\/h2>\n

\"\"1 Glass of High Protein Smoothie<\/p>\n

Dinner <\/span><\/h2>\n

\"\"Quinoa Khichdi with Added Soya<\/p>\n

Bedtime<\/span><\/h2>\n

\"\"1 Glass of Tumeric Milk<\/p>\n","protected":false},"excerpt":{"rendered":"

Wake-up Mint + Corriander Juice Breakfast 3 to 4 Moong Dal Chilla Mid Morning 1 Glass of Coconut Water Lunch 2 Millet Roti + 1 Bowl of Dal + 1 Bowl of Vegetable + 1 Bowl of Curd + Salad Pre Workout 1 Brown Bread or 1 Banana Post-Workout 1 Glass of High Protein Smoothie […]<\/p>\n","protected":false},"author":9,"featured_media":4170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[194,191],"tags":[],"thb-sponsors":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-360-health","category-food"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":4,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":6572,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2130\/revisions\/6572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/4170"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=2130"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}