Vegan or vegetarian diets<\/a><\/strong> are different from WFPB diets. This is so because people who follow vegan diets abstain from consuming any animal products, including dairy, poultry, meat, eggs, honey or seafood. Some vegetarians might resort to eating eggs, dairy and seafood also.<\/span><\/p>\nThe whole-food, plant-based diet is comparatively more flexible. Most follows eat plants but animal products aren\u2019t off limit as well.<\/span><\/p>\nBenefits of a vegetarian plant-based diet <\/span><\/h2>\n![\"vegetarian](\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-2020-04-13T181101.690_1.jpg?v=1631793109\" "\\"\\"")
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Plant-based diets are often higher in fiber and phytonutrients and provide all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health.<\/span><\/p>\n1. Helps in Weight Loss<\/span><\/h3>\nThe high fiber content along with the exclusion of processed foods is the key to shedding those extra kilos.<\/span><\/p>\nA review of 12 studies of more than 1,100 people found that those who consumed plant based diet significantly lost more weight \u2013 about 2 kg over a period of 18 weeks \u2013 as compared to those who consumed non-vegetarian diets.<\/span><\/p>\nAdopting a healthy plant-based diet is also beneficial to keep weight off in the long run.<\/span><\/p>\nCutting down on processed foods like soda, candy, refined grains and fast food itself is a powerful weight loss tool.<\/span><\/p>\n2. Prevents Cognitive Decline<\/span><\/h3>\nStudies have shown that diets rich in vegetables and fruits helps to slow down or prevent cognitive decline. It is also known to be effective in Alzheimer\u2019s disease.<\/span><\/p>\nThe credit can be contributed to a higher number of plant compounds and antioxidants, which have been proven to slow the progression of Alzheimer\u2019s disease and reverse cognitive deficits. This is one of the prominent benefits of a plant-based diet.<\/span><\/p>\nTherefore, it is advisable to increase the consumption of fruits and vegetables in order to reduce cognitive decline<\/span><\/p>\n3. It\u2019s Good For The Planet<\/h3>\n
Plant-based diet followers have smaller environmental footprints.<\/span><\/p>\nA sustainable eating habit would eventually reduce greenhouse gas emission, water consumption and land used for factory farming. All of which contribute to environmental degradation and global warming.<\/span><\/p>\nAdditionally, less dependence on animal products will help boost local economy and reduce dependence on factory farming.<\/span><\/p>\nTop 5 Tips to get started with a plant-based diet<\/span><\/h2>\n![\"plant](\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-2020-04-13T181207.319_1.jpg?v=1631793196\" "\\"\\"")
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<\/b>1. Choose good fats:<\/span><\/h3>\nOlive oil, seeds, nuts and nut butters, avocados are healthy choices to start with.<\/span><\/p>\n2. Include whole grains for breakfast:<\/span><\/h3>\nYou can have oatmeal, quinoa, barley or cornflakes to start your day and then add some nuts or seeds along with fresh fruits.<\/span><\/p>\n3. Build a meal around a salad:<\/span><\/h3>\nAdd an assortment of colourful vegetables along with fresh, beans, peas, or tofu with fresh herbs. Fill your bowl with greens like spinach, lettuce, cherry tomatoes and likewise.<\/span><\/p>\n4. Eat lots of vegetables:<\/span><\/h3>\nThink more in terms of the good amount of fiber that you\u2019ll be passing through your gut. Make sure to eat half a plate of veggies at lunch and dinner. Add in toppings of hummus, salsa or guacamole to make it more appetizing.<\/span><\/p>\n5. Eat fruit for dessert:<\/span><\/h3>\nA sweet crunchy bite of an apple or a refreshing slice of ripe and juicy watermelon as a replacement to your usual dessert should be enough to satisfy your sweet cravings after a meal.<\/span><\/p>\nInspiration for eating plant-based food throughout the day <\/span><\/h2>\nHere are some ideas to imbibe plant-based eating into your lifestyle. Over time, this will become second nature.<\/span><\/p>\nBreakfast:<\/span><\/h3>\n\n- 1 sliced banana + oatmeal <\/span>+ <\/span>greens + frozen mixed berries<\/span><\/li>\n
- Whole-grain pancakes + applesauce\/ honey + frozen blueberries\/ strawberries<\/span><\/li>\n
- Rolled oats with walnuts + banana slices + sprinkle of cinnamon.<\/span><\/li>\n<\/ul>\n
Lunch:<\/span><\/h3>\n\n- Tomato basil soup + whole-grain crackers + an apple.<\/span><\/li>\n
- Two \u2018makai ki rotis\u2019<\/i> + one bowl of beetroot cucumber raita + one serving of sarson ka saag<\/span><\/li>\n<\/ul>\n
Dinner:<\/span><\/h3>\n\n- Vegetarian pizza topped with mozzarella cheese + tomatoes + onions+ broccoli + peppers, and mushroom. Fresh strawberries for dessert.<\/span><\/li>\n
- Rice noodles + frozen peas + topped with cherry tomatoes + teriyaki dressing<\/span><\/li>\n
- Mix veg pulav + pineapple raita <\/span><\/li>\n<\/ul>\n
<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Plant-based eating primarily focuses on foods obtained from plants. This brings to the plate not just fruits and vegetables but also nuts, seeds, oils, legumes, whole grains and beans. Choosing a plant-based diet is definitely a way to a healthier life. In fact it is our natural tendency to want to eat any colourful, luscious […]<\/p>\n","protected":false},"author":12,"featured_media":4182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[194,191,200,192,201],"tags":[],"thb-sponsors":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-360-health","category-food","category-plant-protein","category-recipes","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":6,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"predecessor-version":[{"id":9170,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2040\/revisions\/9170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/4182"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=2040"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/p>\n![\"plant](\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-2020-04-13T180920.651_1.jpg?v=1631793006\" "\\"\\"")
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