{"id":2032,"date":"2022-01-23T20:30:54","date_gmt":"2022-01-23T20:30:54","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=2032"},"modified":"2026-03-02T16:46:14","modified_gmt":"2026-03-02T11:16:14","slug":"creamy-blueberry-banana-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/creamy-blueberry-banana-smoothie-recipe\/","title":{"rendered":"CREAMY BLUEBERRY BANANA SMOOTHIE"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4187 aligncenter\" src=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE-300x202.jpg\" alt=\"\" width=\"861\" height=\"580\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE-300x202.jpg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE-450x304.jpg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE-225x152.jpg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE-20x13.jpg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE-142x96.jpg 142w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/CREAMY-BLUEBERRY-BANANA-SMOOTHIE.jpg 630w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/p>\n<p>Want a drink that is rich in antioxidants, provides good energy, and can get you through the day? Here is an easy-to-make recipe that can give you all of that and more. This is a super energizing banana blueberry smoothie which tastes great and is light on the gut! If you want an extra punch of protein you can add&nbsp;<a title=\"EVOLVE Performance Plant Protein \" href=\"http:\/\/www.olena.in\/products\/plant-protein-powder?utm_source=blog&amp;utm_medium=recipe&amp;utm_campaign=creamy_blueberry_banana_smoothie\" rel=\"nofollow noopener\" target=\"_blank\">EVOLVE Performance Plant Protein<\/a>&nbsp;and try it out.<\/p>\n<h2>Nutritional Facts (approximate)<\/h2>\n<ul>\n<li>220 calories<\/li>\n<li>25 grams of protein<\/li>\n<li>48 grams of carbohydrates<\/li>\n<li>1.7 grams of fat<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\u00bd cup frozen blueberries<\/li>\n<li>\u00bd frozen banana<\/li>\n<li>\u00bd cup coconut milk<\/li>\n<li>\u00bd cup water<\/li>\n<li>1 serving&nbsp;<a title=\"EVOLVE Performance Plant Protein\" href=\"http:\/\/www.olena.in\/products\/plant-protein-powder?utm_source=blog&amp;utm_medium=recipe&amp;utm_campaign=creamy_blueberry_banana_smoothie\" rel=\"nofollow noopener\" target=\"_blank\">EVOLVE Performance Plant Protein<\/a>&nbsp;(Vanilla Flavor)<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Add all ingredients to a blender<\/li>\n<li>Blend well<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Want a drink that is rich in antioxidants, provides good energy, and can get you through the day? Here is an easy-to-make recipe that can give you all of that and more. This is a super energizing banana blueberry smoothie which tastes great and is light on the gut! If you want an extra punch [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[191,192],"tags":[],"thb-sponsors":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":6,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":6631,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/2032\/revisions\/6631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/4187"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=2032"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}