{"id":1912,"date":"2022-01-17T19:07:37","date_gmt":"2022-01-17T19:07:37","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=1912"},"modified":"2022-11-24T13:33:46","modified_gmt":"2022-11-24T13:33:46","slug":"blueberry-smoothie-blast-rich-in-antioxidants","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/blueberry-smoothie-blast-rich-in-antioxidants\/","title":{"rendered":"Blueberry Smoothie Blast (Rich in Antioxidants)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4305 aligncenter\" src=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1-300x202.jpg\" alt=\"\" width=\"947\" height=\"638\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1-300x202.jpg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1-450x304.jpg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1-225x152.jpg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1-20x13.jpg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1-142x96.jpg 142w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Blueberry-Smoothie-Blast-Rich-in-Antioxidants-1.jpg 630w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/p>\n<p>Loaded with powerful antioxidants and carbs, this blueberry banana smoothie is an easy-to-make recipe that is both filling and nutritious. It is super energizing so you can have it after your long morning run or gym session. It tastes great and is light on the gut so don\u2019t miss out on this one. With a serving of&nbsp;<a title=\"ELIXIR Superfood Plant Protein\" href=\"http:\/\/www.olena.in\/products\/protein-elixir?utm_source=blog&amp;utm_medium=recipe&amp;utm_campaign=blueberry_smoothie_blast\" rel=\"nofollow noopener\" target=\"_blank\">ELIXIR Protein<\/a>&nbsp;you can get bonus 21 grams of protein along with rich antioxidants, vitamins and minerals to blast through the day.<\/p>\n<h2>Nutritional Facts (approximate)<\/h2>\n<ul>\n<li>220 calories<\/li>\n<li>21 grams of protein<\/li>\n<li>48 grams of carbohydrates<\/li>\n<li>1.7 grams of fat<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\u00bd cup frozen blueberries<\/li>\n<li>\u00bd frozen banana<\/li>\n<li>\u00bd cup coconut milk<\/li>\n<li>\u00bd cup water<\/li>\n<li>1 serving&nbsp;<a title=\"ELIXIR Plant Protein\" href=\"http:\/\/www.olena.in\/products\/protein-elixir?utm_source=blog&amp;utm_medium=recipe&amp;utm_campaign=blueberry_smoothie_blast\" rel=\"nofollow noopener\" target=\"_blank\">ELIXIR Plant Protein<\/a><\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Add all ingredients to a blender<\/li>\n<li>Blend well<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Loaded with powerful antioxidants and carbs, this blueberry banana smoothie is an easy-to-make recipe that is both filling and nutritious. It is super energizing so you can have it after your long morning run or gym session. It tastes great and is light on the gut so don\u2019t miss out on this one. With a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[194,192],"tags":[],"thb-sponsors":[],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-360-health","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1912"}],"version-history":[{"count":5,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1912\/revisions"}],"predecessor-version":[{"id":6685,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1912\/revisions\/6685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/4305"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1912"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}