{"id":1894,"date":"2022-01-17T18:52:04","date_gmt":"2022-01-17T18:52:04","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=1894"},"modified":"2023-05-12T11:25:09","modified_gmt":"2023-05-12T11:25:09","slug":"fluffy-vegan-pancakes-high-protein-recipe","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/fluffy-vegan-pancakes-high-protein-recipe\/","title":{"rendered":"FLUFFY VEGAN PANCAKES (HIGH PROTEIN RECIPE)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4315 aligncenter\" src=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE-300x202.jpg\" alt=\"\" width=\"828\" height=\"558\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE-300x202.jpg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE-450x304.jpg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE-225x152.jpg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE-20x13.jpg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE-142x96.jpg 142w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/FLUFFY-VEGAN-PANCAKES-HIGH-PROTEIN-RECIPE.jpg 630w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>If you are looking for a high-protein breakfast option that is tasty, filling and easy to make then pancakes should definitely be on your priority list. With a scoop of&nbsp;EVOLVE (my favourite is the rich chocolate flavour!), you&#8217;ll add 25 grams of <strong><a href=\"https:\/\/www.plixlife.com\/blog\/plant-protein-sources-benefits-uses\/\">plant based protein<\/a><\/strong> to fuel your day PLUS antioxidants. If you have a little bit more time, definitely top it up with some blueberries and peanut butter sauce. It only takes 15 minutes or less to prep so give it a shot with the ingredients and recipe below!<\/p>\n<h2>Nutritional Facts (approximate)<\/h2>\n<ul>\n<li>250 calories<\/li>\n<li>25 grams of protein<\/li>\n<li>37 grams of carbohydrates<\/li>\n<li>8 grams of fat<\/li>\n<\/ul>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\u00bd cup gluten-free millet flour<\/li>\n<li>2 tsp baking powder<\/li>\n<li>\u00bc tsp salt<\/li>\n<li>\u00bd tsp cinnamon<\/li>\n<li>1 cup almond milk<\/li>\n<li>Blueberries (optional)<\/li>\n<li>Peanut Butter Sauce (optional)<\/li>\n<li>1 scoop&nbsp;EVOLVE Performance <strong><a href=\"https:\/\/www.plixlife.com\/product\/plant-protein-powder\/14\">Plant Protein<\/a><\/strong>&nbsp;(Rich Chocolate Flavour)<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Mix all of the ingredients in a bowl until the texture forms a batter<\/li>\n<li>Heat the pan on medium heat and add 1\/2 teaspoon coconut oil<\/li>\n<li>Add the batter onto the pan and cook until batter forms a pancake-like structure<\/li>\n<li>Flip and cook for 2 to 3 minutes<\/li>\n<li>Top it off with peanut butter and blueberries (optional)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a high-protein breakfast option that is tasty, filling and easy to make then pancakes should definitely be on your priority list. With a scoop of&nbsp;EVOLVE (my favourite is the rich chocolate flavour!), you&#8217;ll add 25 grams of plant based protein to fuel your day PLUS antioxidants. If you have a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":4315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[218],"tags":[],"thb-sponsors":[],"class_list":["post-1894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1894"}],"version-history":[{"count":6,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1894\/revisions"}],"predecessor-version":[{"id":9244,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1894\/revisions\/9244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/4315"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1894"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=1894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}