{"id":1866,"date":"2022-01-17T18:08:15","date_gmt":"2022-01-17T18:08:15","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=1866"},"modified":"2023-03-09T11:03:19","modified_gmt":"2023-03-09T11:03:19","slug":"top-10-collagen-boosting-foods-sources-and-more","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/top-10-collagen-boosting-foods-sources-and-more\/","title":{"rendered":"Top 10 Collagen Boosting Foods Sources and More"},"content":{"rendered":"

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Top 10 Collagen Boosting Foods Sources and More<\/span><\/h2>\n

What is Collagen?<\/span><\/h2>\n

Collagen is a stretchable, fibrous, thick mesh of interconnecting cell membranes extending underneath the entire length of your skin, giving it form and structure.<\/span><\/p>\n

Around 80% of the skin is made up of collagen. It is the most abundant protein found in the human body. On a molecular level, collagen<\/a><\/strong> is made up of amino acid chains. Meaning, any form of protein intake helps in building collagen, by adding on to these amino acid chains.<\/span><\/p>\n

Collagen is essentially a triple helix arrangement build from three amino acid chains packed together to form hard, insoluble, and strong fibres that bind cells to each other.<\/span><\/p>\n

Several helices organize themselves to support structural tissues and provide them with the flexibility and agility to withstand forces.<\/span><\/p>\n

\"collagen\"<\/span><\/p>\n

Ageing reduces our capacity to form new collagen. Therefore, supplementation is a good way to prevent collagen loss and ensure skin hydration. We start losing collagen as early as our 20s or 30s and this is the reason for the sagging and wrinkle formation on our skin when we\u2019re 60.<\/span><\/p>\n

Effects of Collagen Loss on Body<\/span><\/h2>\n

Collagen loss is a natural process and aggravates overtime. Many external factors can contribute to the loss of collagen, such as exposure to UV rays, pollution, lifestyle choices or genetics.<\/span><\/p>\n

As a part of ageing, we start losing collagen around the age of 30 and accelerates around 40s \u2013 leading to inevitable signs of ageing.<\/span><\/p>\n

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  1. Skin:<\/strong> As collagen breaks down with age, our skin becomes thinner, wrinkles start to show up and dehydration increases leading to sagging. Collagen keeps the skin firm and supple, without it skin loses its structure.<\/li>\n
  2. Bone:<\/strong> <\/span>Our bones get weaker as mineral and collagen levels decrease. Eventually, this causes the bones to get more fragile and breakable.<\/li>\n
  3. Joints:<\/strong> <\/span>Ageing causes wear tear in the joint cartilage and affects their functioning. This leads to pain and discomfort, making it difficult to stay active as we age.<\/li>\n
  4. Muscles:<\/strong> Loss of muscle mass means loss of supportive connective tissue as we age. The loss of collagen in our body gradually impairs our ability to move freely, affecting our balance, gait and overall functionality.<\/li>\n<\/ol>\n

    However, collagen loss can be combated by watching our nutritional needs and altering our diet accordingly.<\/span><\/p>\n

    Collagen Boosting Foods You Can Eat To Boost Collagen Production<\/span><\/h2>\n

    Consuming protein-rich food is the first step towards keeping your collagen levels intact. As it provides the body with amino acids that help to produce more protein compounds like collagen.<\/span><\/p>\n

    Apart from this, certain micronutrients also support collagen production, such as:<\/span><\/p>\n