{"id":1751,"date":"2022-01-17T10:53:12","date_gmt":"2022-01-17T10:53:12","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=1751"},"modified":"2022-11-30T06:30:21","modified_gmt":"2022-11-30T06:30:21","slug":"how-to-improve-digestion-with-mindful-eating-habits","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/how-to-improve-digestion-with-mindful-eating-habits\/","title":{"rendered":"How to Improve Digestion with Mindful Eating Habits"},"content":{"rendered":"

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Introduction To Mindful Eating<\/h2>\n

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Not eating mindfully may make you experience digestive upset whose signs are Gas, bloating, fatigue, nutrient deficiencies, and unpleasant bowel movements. Nutritionists report that up to 92% of their clients suffer from occasional digestive issues. luckily, however, there are simple tricks you can use to ease the digestive process from start to finish. Read on to learn about how to improve digestion and the role of mindful eating.<\/p>\n

Causes of Indigestion<\/h2>\n

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When a person suffers from digestive upset, the first question nutritionists ask after \u201cwhat are you eating?\u201d is \u201cHow much are you chewing?\u201d. On average humans chew 3-5 times before swallowing. Chewing properly is majorly important to improve digestion. When you think about it, chewing (mastication) is the very first step in digestion.<\/p>\n

You know it when you feel it in your belly: that full, uncomfortable feeling during or\/and after a meal. You might also have burning pain with it in the upper part of your stomach, too. It\u2019s indigestion, also known as dyspepsia.<\/p>\n

Indigestion \u2014 also called an upset stomach \u2014 is a general term that describes discomfiture in your upper abdomen. Indigestion happens to the majority of people. Eating habits or chronic digestive problems can trigger indigestion.<\/p>\n

Some causes of indigestion are<\/p>\n

Indigestion is something which results from overeating or eating too fast.<\/p>\n

Spicy, greasy, and fatty foods also increase the risk of bloating and indigestion.<\/p>\n

Lying down too soon after eating can make it harder for the food to be digested. This increases your risk of abdominal discomfort.<\/p>\n

Other common causes of indigestion include:<\/h2>\n