{"id":1569,"date":"2022-01-15T04:08:57","date_gmt":"2022-01-15T04:08:57","guid":{"rendered":"https:\/\/plixlife.com\/blog\/?p=1569"},"modified":"2022-11-30T07:27:21","modified_gmt":"2022-11-30T07:27:21","slug":"pea-protein-review-benefits-and-side-effects","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/pea-protein-review-benefits-and-side-effects\/","title":{"rendered":"Pea Protein \u2013 Review, Benefits and Side-Effects"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4556 aligncenter\" src=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects-300x202.jpg\" alt=\"\" width=\"889\" height=\"599\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects-300x202.jpg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects-450x304.jpg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects-225x152.jpg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects-20x13.jpg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects-142x96.jpg 142w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2022\/01\/Pea-Protein-\u2013-Review-Benefits-and-Side-Effects.jpg 630w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><\/h2>\n<h2 class=\"p1\"><span class=\"s1\">What Is Pea Protein? Its Benefits and Side-Effects<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6786 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-61_1.jpg?v=1631274560\" alt=\"Pea Protein\" width=\"1243\" height=\"828\" title=\"\"><\/p>\n<p class=\"p1\"><span class=\"s1\">Pea protein is a complete source of plant protein that has all the nine essential amino acids that your body can\u2019t create on its own and must get from food. However, it is found to be low in methionine and cysteine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It is one of the more easily digested plant-based proteins.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Pea protein is a great source of iron that is known to help in muscle growth, weight loss and improving heart health.<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\">Nutritional Profile of Pea Protein<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6787 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-62.jpg?v=1631274634\" alt=\"pea protein\" width=\"1035\" height=\"691\" title=\"\"><\/p>\n<p class=\"p1\"><span class=\"s1\">Pea protein powder is made by extracting protein from yellow peas. It is also known as Pea Protein isolate.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Even though nutritional facts can vary from brand to brand, two scoops (20 grams) roughly contains<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Iron: 5 mg<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Sodium: 230 mg<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Protein: 15 grams<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Carbs: 1 gram<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Fiber: 1 gram<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Calories: 80<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Total fat: 1.5 grams<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h2 class=\"p2\"><span class=\"s1\">Some of the key&nbsp;<i>nutritional benefits<\/i>&nbsp;of pea protein isolate are summarized below<\/span><\/h2>\n<h3><b><\/b><span class=\"s1\">1. High-Quality Source of Protein<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6788 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-2.png?v=1631274713\" alt=\"pea protein isolate\" width=\"855\" height=\"428\" title=\"\"><\/p>\n<p class=\"p5\"><span class=\"s1\">Pea Protein is a good source of protein that consists of all the nine essential amino acids. But also has low levels of methionine in it.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">This can be compensated by foods which are rich in methionine like brown rice.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">Plus, it is also a great source of&nbsp;<i>arginine, leucine, isoleucine<\/i>&nbsp;and&nbsp;<i>valine<\/i>, which are known as the&nbsp;<b>branched-chain amino acids (BCAAs)<\/b>&nbsp;that are especially useful in promoting muscle growth.<\/span><\/p>\n<h3 class=\"p5\"><span class=\"s1\">2. Rich Source of Iron<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6789 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-63.jpg?v=1631274760\" alt=\"pea protein source\" width=\"943\" height=\"531\" title=\"\"><\/p>\n<p class=\"p5\"><span class=\"s1\">Since most of the women in India are Anaemic, consuming pea protein supplements regularly can be a great way to boost iron intake.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">Iron found in plant foods is less absorbable than what is found in animal products.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">But this can be improved by consuming pea protein powder with anything citrus or Vitamin-C rich food items that can easily increase the absorption rate by up to 67%.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">Most products contain around 28-42% of the reference daily intake (RDI) of iron for premenopausal women and 62-94% for men.<\/span><\/p>\n<h3><b><\/b><span class=\"s1\">3. Goes With Any Kind of Diet<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6790 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-64.jpg?v=1631274820\" alt=\"pea protein benefits\" width=\"875\" height=\"582\" title=\"\"><\/p>\n<p class=\"p5\"><span class=\"s1\">Pea Protein blends really well with water and has a less chalky texture compared to hemp protein.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">A lot of people are allergic to lactose, casein, or other compounds in milk. Peas are unlikely to cause any kind of digestive discomfort as it does not contain any of the top eight allergens like wheat, soy, peanuts, tree nuts, fish, shellfish, eggs or cow\u2019s milk.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">It is a natural plant-based source and therefore is also gluten-free and dairy free.<\/span><\/p>\n<h3 class=\"p7\"><span class=\"s1\">Pea protein has numerous&nbsp;<i>health benefits<\/i>&nbsp;too. Here are some to quote a few:<\/span><\/h3>\n<h3 class=\"p7\"><b><\/b><span class=\"s1\">1. Builds Muscle Mass<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6791 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-65.jpg?v=1631274878\" alt=\"Build muscle with pea protein\" width=\"867\" height=\"579\" title=\"\"><\/p>\n<p class=\"p10\"><span class=\"s1\">Whey protein is the most common protein for building muscles, and it\u2019s considered high quality mostly because it\u2019s high in branched chain amino acids. Pea protein is also high in these amino acids.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">When paired with resistance training, pea protein can help build muscles more efficiently. It is just as effective as whey protein.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">However, simply adding more protein in your diet will hardly have an effect on your muscles. It has to be continued with consistent exercise.<\/span><\/p>\n<h3 class=\"p10\"><b><\/b><span class=\"s1\">2. Keeps You Satiated<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6795 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-64-1.jpg?v=1631274933\" alt=\"keeps you satiated\" width=\"819\" height=\"553\" title=\"\"><\/p>\n<p class=\"p5\"><span class=\"s1\">Protein keeps people feel fuller for longer as compared to carbs or fats since it\u2019s used for building more muscles.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">This results in overall reduced calorie intake and leads to weight loss in the long run.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">Pea protein isolate is a good option for increasing daily protein intake and giving a sense of fullness after meals.<\/span><\/p>\n<h3 class=\"p5\"><b><\/b><span class=\"s1\">3. Benefits Heart<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6792 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-61-1.jpg?v=1631275011\" alt=\"healthy heart\" width=\"1066\" height=\"709\" title=\"\"><\/p>\n<p class=\"p10\"><span class=\"s1\">Pea Protein is low in saturated fat and therefore is a great source of lean protein.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">Some animal studies have also found pea protein to reduce cholesterol levels.&nbsp;<b><\/b>It primarily works by increasing the uptake of cholesterol into cells and reducing the body\u2019s production of fats.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">Further studies into the matter are required to see the effects of pea protein powder in lowering cholesterol levels.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">Also Read:&nbsp;<a href=\"https:\/\/www.plixlife.com\/blogs\/sport\/top-benefits-of-using-collagen-for-skin\">Top Benefits Of Using Collagen For Skin<\/a><\/span><\/p>\n<h3 class=\"p10\"><b><\/b><span class=\"s1\">4. Lowers blood pressure<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6793 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-62-1.jpg?v=1631275051\" alt=\"lowers blood pressure\" width=\"1027\" height=\"534\" title=\"\"><\/p>\n<p class=\"p10\"><span class=\"s1\">As per a three-week study in humans, 3 grams of pea protein hydrolysate per day lowered systolic blood pressure the top number of a reading<span class=\"Apple-converted-space\">&nbsp;&nbsp;<\/span>by 6 points.<\/span><\/p>\n<h2 class=\"p11\"><span class=\"s1\">Probable Side-effects of Pea Protein<\/span><\/h2>\n<p class=\"p10\"><span class=\"s1\">Even though pea protein has fewer side effects and is generally tolerated well due to its process of extraction, the final pea protein that you get is relatively low in fiber.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">And because of this refined version it does not cause gassiness or bloating like whole peas does for some people.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">Another concern can be the pea protein powders are relatively high in sodium \u2013 containing approx 110-39- mg per serving.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">Therefore, people with sodium-restricted diet should be cautious.<\/span><\/p>\n<h2 class=\"p11\"><span class=\"s1\">How much pea protein should you consume?<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6794 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/4869\/4431\/files\/Webp.net-resizeimage-63-1.jpg?v=1631275235\" alt=\"pea protein isolate\" width=\"1406\" height=\"692\" title=\"\"><\/p>\n<p class=\"p10\"><span class=\"s1\">Pea protein is hypoallergic and a suitable fit for any kind of diet. It can be easily added to smoothies and shakes to increase one\u2019s protein intake.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">It is especially helpful for people trying to lose weight or building muscles.&nbsp;<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">1.6 grams per kg\/ day is most effective for building muscles.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">However, try not to exceed 5 grams per kg of body weight\/ day or in other words get more than 35% of your calories from protein.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">This is because, at extremely high doses, the liver may struggle to process protein fast enough that might lead to diarrhoea or nausea.<\/span><\/p>\n<p class=\"p10\"><span class=\"s1\">You can definitely go and have pea protein powder as a post-workout beverage or try PLIX&nbsp;<a href=\"https:\/\/www.plixlife.com\/product\/strength\/\">plant protein powder<\/a>&nbsp;that is a nutritious blend of pea protein and brown rice protein.<\/span><\/p>\n<h2 class=\"p7\"><span class=\"s1\">Other probable questions (FAQs)<\/span><\/h2>\n<h3 class=\"p5\"><span class=\"s1\">Is pea protein good the skin?<\/span><\/h3>\n<p class=\"p5\"><span class=\"s1\">Adding extra protein in your diet increases the amount of collagen in the body. This, in turn, makes the skin firm and healthy.<\/span><\/p>\n<h3 class=\"p5\"><span class=\"s1\">Does pea protein cause inflammation?<\/span><\/h3>\n<p class=\"p5\"><span class=\"s1\">No, it does not. In fact, it is hypoallergic and is easier for the stomach to digest.&nbsp;<\/span><\/p>\n<h3 class=\"p5\"><span class=\"s1\">Does pea protein cause hormone dysfunction?<\/span><\/h3>\n<p class=\"p5\"><span class=\"s1\">Only if you are allergic to legumes and grains. Otherwise, this is a great plant-based source of protein.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;You can also buy our Plant-based protein powder from Amazon here:&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:276995,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;\\&quot;Work Sans\\&quot;, sans-serif&quot;,&quot;16&quot;:12,&quot;21&quot;:0}\">You can also buy our Plant protein powder from&nbsp;<a href=\"https:\/\/www.plixlife.com\/collections\/all\/products\/strength\">here<\/a><a href=\"https:\/\/www.amazon.in\/gp\/product\/B07J2HVN8Y\/ref=as_li_tl?ie=UTF8&amp;camp=3638&amp;creative=24630&amp;creativeASIN=B07J2HVN8Y&amp;Plant+Protein&amp;linkCode=as2&amp;tag=satiyapoonam-21&amp;linkId=8844b885c87dc523f139e98355e94ac0\" rel=\"nofollow noopener\" target=\"_blank\">:<\/a><\/span><\/p>\n<div><a href=\"https:\/\/www.plixlife.com\/product\/strength\/31\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/417hF3wsBnL._SL500_.jpg\" alt=\"\" width=\"724\" height=\"1206\" title=\"\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What Is Pea Protein? Its Benefits and Side-Effects Pea protein is a complete source of plant protein that has all the nine essential amino acids that your body can\u2019t create on its own and must get from food. However, it is found to be low in methionine and cysteine. It is one of the more [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[218],"tags":[],"thb-sponsors":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1569"}],"version-history":[{"count":5,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1569\/revisions"}],"predecessor-version":[{"id":7094,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1569\/revisions\/7094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media\/4556"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1569"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}