{"id":1476,"date":"2021-12-14T11:29:59","date_gmt":"2021-12-14T11:29:59","guid":{"rendered":"https:\/\/plixlifefc-blog.farziengineer.co\/?p=1476"},"modified":"2023-02-08T10:38:00","modified_gmt":"2023-02-08T10:38:00","slug":"fitmas-shred-challenge","status":"publish","type":"post","link":"https:\/\/www.plixlife.com\/blog\/fitmas-shred-challenge\/","title":{"rendered":"FitMas Shred Challenge"},"content":{"rendered":"<h1><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1478 aligncenter\" src=\"https:\/\/plixlifefc-blog.farziengineer.co\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480-300x100.jpeg\" alt=\"\" width=\"945\" height=\"315\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480-300x100.jpeg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480-450x150.jpeg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480-225x75.jpeg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480-20x8.jpeg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480-288x96.jpeg 288w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Fitmas_Shred_Challenge_Banner_01_480x480.jpeg 480w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/h1>\n<h1>Fitmas Shred Challenge<\/h1>\n<div>This winter season, feel the burn of calories by participating in the Plix Fitmas Shred Challenge. Follow these equipment-free effective workouts and get a chance to win exciting rewards to achieve your fitness revolution 2022.<\/div>\n<div><\/div>\n<h3>Day 1&nbsp;&nbsp;Workout<\/h3>\n<h2>Full-Body Workout<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1479 aligncenter\" src=\"https:\/\/plixlifefc-blog.farziengineer.co\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480-300x169.jpeg\" alt=\"\" width=\"1073\" height=\"604\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480-300x169.jpeg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480-450x253.jpeg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480-20x11.jpeg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480-225x127.jpeg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480-171x96.jpeg 171w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/full_body_workout_1_480x480.jpeg 480w\" sizes=\"auto, (max-width: 1073px) 100vw, 1073px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Abs Workout<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1477 aligncenter\" src=\"https:\/\/plixlifefc-blog.farziengineer.co\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480-300x169.jpeg\" alt=\"\" width=\"989\" height=\"557\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480-300x169.jpeg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480-450x253.jpeg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480-20x11.jpeg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480-225x127.jpeg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480-171x96.jpeg 171w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/8e5a467d-6a7d-4891-a8d1-2079530a7b7d_480x480.jpeg 480w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><\/p>\n<h2>Full Body Cool Down Stretch<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1480 aligncenter\" src=\"https:\/\/plixlifefc-blog.farziengineer.co\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480-300x167.jpeg\" alt=\"\" width=\"943\" height=\"525\" title=\"\" srcset=\"https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480-300x167.jpeg 300w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480-450x250.jpeg 450w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480-20x11.jpeg 20w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480-225x125.jpeg 225w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480-173x96.jpeg 173w, https:\/\/www.plixlife.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot_20211209-124724_3_480x480.jpeg 480w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitmas Shred Challenge This winter season, feel the burn of calories by participating in the Plix Fitmas Shred Challenge. Follow these equipment-free effective workouts and get a chance to win exciting rewards to achieve your fitness revolution 2022. Day 1&nbsp;&nbsp;Workout Full-Body Workout &nbsp; Abs Workout Full Body Cool Down Stretch<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[225],"tags":[],"thb-sponsors":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/comments?post=1476"}],"version-history":[{"count":6,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1476\/revisions"}],"predecessor-version":[{"id":7169,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/posts\/1476\/revisions\/7169"}],"wp:attachment":[{"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/media?parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/categories?post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/tags?post=1476"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.plixlife.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}