As part of growing up to be an adult in an ever-changing dynamic environment that demands so much of our attention every step of the way, the one thing that we unanimously choose to ignore is proper nutrition for our bodies.
Tiredness, fatigue, lack of concentration, sluggishness, irritation and even mid-night cravings can all be your body’s way of telling you that you’re not eating the right kind of food or enough of it.
The number of vegetables required for an adult can depend on age, sex and level of physical activity. Typically everyone only manages to get 1 to 3 cups of vegetables per day. While the daily recommended servings are around 8-10 as per ICMR. Given below are few rough one-cup equivalents of certain vegetables to look out for